What we eat has a direct effect on our skin, and eating a healthy diet full of good fats, antioxidants, and vitamin C can be the difference between a glowing complexion and a tired one. For instance, a great antioxidant is Pomegranate Seeds or Juice. This pic shows only four out of many superfoods packed with nutrients that directly benefit your skin.
Turmeric is great for skin due to its potent anti-inflammatory properties. Inflammation in the body can lead to puffy skin in the short term and wrinkles and aged skin in the long term. Research has showed that adding a daily dose of turmeric fresh or dry to your diet can help relieve inflammation and it keeps your skin looking fresher and younger.
Lemons, and all citrus fruits, are packed with vitamin C, which can neutralize free radicals and help make collagen and elastin. Although lemons taste acidic, when ingested, lemons help alkalize the blood and balance our bodies' pH level. This is important because when pH levels are not balanced, skin can become sensitive and dry.
Avocados are high in poly and monounsaturated fatty acids, which helps regenerate damaged skin cells and reduce redness. Their omega-9s add moisture to the epidermis which makes your complexion look hydrated and your skin feeling beautiful.
Oily fish, like salmon, sardines and tuna are packed full of omega-3 which is good for you. It also does wonders for your skin. These polyunsaturated fatty acids protect the skin from sun exposure, repair damaged skin and keep your skin cells hydrated, allowing your complexion to glow and feel soft.